Carmelitas

Chewy oat cookie bars layered with milk chocolate and a silky caramel sauce — a nostalgic, crowd-pleasing treat for any occasion.

This recipe for carmelitas has been a staple in my kitchen for years — the kind of bar that disappears from the cookie tin before you can finish pouring the coffee. I first encountered a version of this while helping a neighbor at a holiday swap; the combination of an oat-cookie base, glossy milk chocolate, and a warm ribbon of caramel tasted like a childhood memory you couldn't place. I adapted it to be easy enough for a weeknight bake but special enough for guest-worthy dessert: buttery, nutty oats, pockets of chewy caramel, and a chocolate layer that melts into the sauce while the top crust crisps.
What makes these bars so special is the textural contrast. The bottom layer is slightly crisp and buttery, the caramel layer is gooey but set, and the top oat crumble browns and gives you that comforting chew. I use individually wrapped caramels and finish them with a touch of heavy cream for the smoothest sauce — no candy thermometer required. Over the years I've made small technique tweaks: melt the butter fully before mixing, press the base firmly, and chill thoroughly before slicing to avoid dragging the caramel. Serve them slightly chilled or at room temperature for the perfect bite.
Why You'll Love This Recipe
- Ready in under an hour of active time and 2 hours including chilling — excellent for last-minute gatherings and easy to scale for larger batches.
- Uses pantry staples like oats, brown sugar, and all-purpose flour plus simple store-bought caramels, so you can make it without specialty ingredients.
- Crowd-pleasing balance of textures: a crispy buttery base, a gooey caramel center, and a slightly crunchy oat topping.
- Make-ahead friendly: refrigerate for clean slices or freeze for long-term storage; perfect for cookie exchanges and packed lunches.
- Flexible flavor profile: swap milk chocolate for dark or add toasted nuts for added crunch and complexity.
- Minimal equipment and quick assembly — ideal for beginner bakers who want an impressive result.
I've brought these to potlucks, school events, and family brunches; the bars always draw a crowd. My kids call them "the caramel squares," and at one holiday brunch a friend asked for the recipe before she'd even finished her second piece — a sign you have a keeper.
Ingredients
- All-purpose flour (1½ cups): Use a reliable brand like King Arthur or Pillsbury for consistent results; spoon flour into the cup and level with a knife for accurate measurement. Flour gives structure to the oat base so the bars hold together after slicing.
- Old-fashioned rolled oats (1½ cups): Choose whole rolled oats (not instant) for chewy texture. If you prefer a finer crumb, pulse a quarter of the oats in a food processor.
- Salted butter, melted (1 cup): Salted butter adds depth and a golden crust; if you use unsalted, add an extra ¼ teaspoon kosher salt. Melt fully and let cool slightly before mixing to avoid cooking the sugar.
- Light brown sugar, packed (¾ cup): Light brown sugar keeps the oat layer tender and adds subtle molasses flavor; press it into the measuring cup for a true measurement.
- Pure vanilla extract (2 teaspoons): A good-quality vanilla like Nielsen-Massey brightens the caramel and oat flavors.
- Baking soda (1 teaspoon) & kosher salt (½ teaspoon): Baking soda helps the top crisp and brown; kosher salt balances the sweetness and enhances caramel depth.
- Milk chocolate chips (1½ cups): Use a classic brand like Ghirardelli or Nestlé Toll House for a creamy melt; dark chocolate can be used for a less sweet contrast.
- Individually wrapped caramels (11 ounces): Standard Kraft caramels work well; unwrap before melting for a smooth sauce.
- Heavy cream (½ cup): Adds silkiness to the melted caramel. For a lighter sauce, use half-and-half, although the sauce will set firmer and be less glossy.
Instructions
Step 1 — Preheat and prepare: Preheat the oven to 350°F. Line a 9×9-inch (23×23 cm) baking dish with parchment paper, leaving a 2-inch overhang on two sides so you can lift the bars out. Lightly grease the parchment with nonstick spray or a little melted butter so the bars release cleanly. Step 2 — Make the oat-cookie mix: In a large bowl combine 1½ cups flour, 1½ cups rolled oats, ¾ cup packed light brown sugar, 1 teaspoon baking soda, and ½ teaspoon kosher salt. Pour in 1 cup melted salted butter and 2 teaspoons vanilla extract. Stir with a sturdy spoon until just combined — you want a crumbly, slightly cohesive mixture. If the mixture feels too dry, add up to 1 tablespoon more melted butter. Press about half of this mixture evenly and firmly into the bottom of the prepared pan; compacting ensures a sturdy base. Step 3 — Par-bake the base: Bake the pressed base for 10 minutes at 350°F, until set and beginning to color at the edges. This short bake prevents the base from becoming soggy once the caramel is added. Remove from the oven and immediately move to the next step so the chocolate melts evenly. Step 4 — Melt chocolate and prepare caramel: Sprinkle 1½ cups milk chocolate chips evenly over the hot base. In a small heavy-bottomed saucepan over medium heat, combine 11 ounces unwrapped caramels and ½ cup heavy cream. Stir continuously until the caramels are fully melted and the sauce is smooth — about 4–6 minutes. Alternatively, microwave in a microwave-safe bowl in 20–30 second bursts, stirring between intervals until smooth. Step 5 — Assemble layers: Pour the hot caramel sauce evenly over the chocolate chips; let it sit for 20–30 seconds so the heat from the caramel helps the chips melt, then gently spread with an offset spatula. Sprinkle the remaining oat-cookie mixture over the caramel layer, pressing lightly in places — it’s okay if there are small gaps; they will close during baking. Step 6 — Final bake and chill: Bake the assembled bars for 20 minutes, or until the top is golden brown and firm to the touch. Remove and cool on a wire rack for 10–15 minutes, then refrigerate for 1½ to 2 hours until completely cool and set. Use the parchment overhang to lift the whole slab out, place on a cutting board, and slice into 16 equal squares with a sharp knife warmed under hot water and wiped dry for clean cuts.
You Must Know
- Cooled and chilled bars slice much more cleanly — allow the full 1½–2 hours in the refrigerator before cutting.
- These hold well at room temperature for up to 2 days in an airtight container; refrigerate up to 5 days and freeze up to 3 months.
- High in calories and sugar — treat as an occasional indulgence or make smaller squares to portion control.
- Use individually wrapped caramels for convenience; a double boiler or gentle low heat prevents scorching.
- For firmer bars, swap a portion of milk chocolate for 4 ounces of dark chocolate (60–70% cacao).
My favorite part about these bars is how everyone has a different preference: some take them straight from the fridge for a firm, chewy bite; others prefer them at room temperature when the caramel relaxes and the chocolate is silky. The recipe has become our go-to for bake sales because it travels and stores well, and kids always ask for the corner pieces first.
Storage Tips
Store cooled bars in an airtight container at room temperature for up to 48 hours. For longer storage, refrigerate in a single layer separated by parchment sheets for up to 5 days. To freeze, wrap the whole slab tightly in plastic wrap and then foil, or freeze individual squares in a single layer on a baking sheet then transfer to a zip-top freezer bag for up to 3 months. Thaw overnight in the fridge and bring to room temperature for 20–30 minutes before serving for the best texture. Reheat briefly in a 300°F oven for 5–8 minutes if you like the caramel softer.
Ingredient Substitutions
If you don’t have milk chocolate chips, use semi-sweet or dark chocolate for a less sweet contrast; reduce the heavy cream to 1/3 cup if using dark chocolate to keep sweetness balanced. For a nutty variation, stir 1 cup toasted pecans or walnuts into the oat mixture and press half into the base; this adds crunch and complexity. For a gluten-free option, replace all-purpose flour with a 1:1 gluten-free baking flour and be sure to use certified gluten-free oats. For lower-sugar bars, use fewer caramels or a sugar-free caramel alternative, though the texture will be slightly different.
Serving Suggestions
Serve these squares slightly chilled for neat slices or at room temperature for gooier caramel. Garnish with a light dusting of flaky sea salt to brighten the flavors — it’s particularly lovely if you used dark chocolate. Pair with strong coffee, espresso, or a glass of cold milk. For a festive touch, serve with whipped cream and seasonal berries or alongside scoopable vanilla ice cream for a decadent dessert plate.
Cultural Background
The concept of layered oat bars with caramel and chocolate is rooted in classic American home baking where convenience (wrapped caramels) met pantry staples (oats, flour, butter). Variations of layered bars have been popular at church socials, potlucks, and bake sales since the mid-20th century, evolving from simple squares into richer interpretations with chocolate and salted caramel. The combination celebrates American comfort flavors: brown sugar, butter, and chocolate—familiar in cookies and candies across generations.
Seasonal Adaptations
In autumn, add 1 teaspoon ground cinnamon and ½ teaspoon ground nutmeg to the oat mixture and swap milk chocolate for spiced toffee chips. For winter holidays, fold in ½ cup dried cranberries and top with white chocolate drizzle. In summer, serve chilled with a tangy lemon or raspberry coulis to cut through the sweetness. Small changes in spices, mix-ins, and chocolate type can tailor the bars for any season without altering the core technique.
Meal Prep Tips
Make the slab up to 48 hours ahead and refrigerate; slice just before serving for the best presentation. To portion for lunches, individually wrap squares in parchment or wax paper and refrigerate — they travel well. If you’re prepping for a bake sale or gifting, wrap stacks of two or three squares with a ribbon and refrigerated, they stay intact and resist sticking. When transporting, place on a flat tray with a cooled ice pack underneath if traveling in warm weather.
These carmelitas are one of those reliable treats you’ll return to again and again. They’re forgiving, flexible, and endlessly shareable — a recipe to tuck into your collection and bring out whenever you want to impress without fuss. Enjoy the buttery oats, the glossy caramel, and the smiles they bring.
Pro Tips
Press the base firmly into the pan to ensure sturdy bars that won’t crumble after slicing.
Warm your knife under hot water and dry it before slicing to get clean edges on each square.
Chill the slab completely before cutting; chilling solidifies the caramel and gives neat slices.
If the caramel seems grainy, warm gently and stir continuously to smooth it out; avoid boiling.
This nourishing carmelitas recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Do these bars need to be chilled before slicing?
Yes — the bars chill for 1½–2 hours in the refrigerator until fully set. For clean slices, refrigerate the whole slab before cutting.
Can I melt the caramels in the microwave?
You can microwave the caramels and cream in 20–30 second bursts, stirring between intervals until smooth instead of using a saucepan.
Tags
Carmelitas
This Carmelitas recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Cookie Base
Chocolate and Caramel Layer
Instructions
Preheat and prepare
Preheat oven to 350°F. Line a 9×9-inch baking dish with parchment paper leaving an overhang and lightly grease. This makes it easy to lift the bars out once chilled.
Mix oat-cookie base
In a bowl combine flour, oats, brown sugar, baking soda, and salt. Add melted butter and vanilla; stir until a cohesive, crumbly mixture forms. Press half the mixture firmly into the prepared pan.
Par-bake the base
Bake the pressed base for 10 minutes at 350°F until set and beginning to color at the edges. This prevents a soggy bottom once the caramel is added.
Melt chocolate and caramel
Sprinkle chocolate chips over the hot base. In a small saucepan over medium heat, combine unwrapped caramels and heavy cream; stir continuously until smooth. Alternatively microwave in short bursts, stirring between intervals.
Assemble layers
Pour the caramel evenly over the chocolate chips so the heat helps them melt. Sprinkle the remaining oat mixture over the caramel, pressing lightly — gaps will close while baking.
Final bake and chill
Bake for 20 minutes or until the top is golden and firm to the touch. Cool 10–15 minutes, then refrigerate 1½–2 hours until fully set. Lift out using the parchment overhang and slice into 16 squares.
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This recipe looks amazing! Can't wait to try it.
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