
A light, nostalgic fruit-and-cream salad with whipped cream, yogurt, tropical fruit, mini marshmallows and a tender coconut finish — perfect for potlucks and holiday tables.

This Ambrosia salad has been a staple at our family gatherings for as long as I can remember. I first tasted a version of this at my grandmother's Fourth of July picnic when I was a child, and the combination of bright canned citrus, soft pineapple, sweet cherries and pillowy marshmallows felt like summer captured in a bowl. Over the years I've adjusted the balance of cream and yogurt to keep it light and tangy while still indulgent, and it remains a favorite when I want something festive without turning on the oven.
The texture is what makes this dish sing: airy whipped cream folded with tangy Greek yogurt, flecks of sweet shredded coconut that add a chewy finish, and tender fruit pieces that release a sticky-sweet juice when you bite into them. It’s great for hot weather because it’s served cold, and the mini marshmallows give it a playful, bouncy contrast to the fruit. I often make it for potlucks because it travels well and is one of those recipes that prompts compliments from guests every time.
I’ve watched picky eaters become converts when they try this, and at family reunions it’s the dish that vanishes first. My sister swears that the secret is draining the canned fruit very well and chilling the salad; she’s probably right — the chilled version always tastes brighter. I also learned early on that folding the whipped cream gently keeps the salad light and prevents the fruit from sinking into a heavy cream base.
My favorite part is the way flavors evolve after a few hours in the fridge — the yogurt cuts the sweetness just enough so the coconut and cherries come through. At summer barbecues, people often ask for the recipe because it tastes like the classic version they remember from childhood but with a lighter finish. I’ve learned that small adjustments — rinsing cherries, draining fruit well, and using Greek yogurt — make a noticeable difference.
Store the salad covered in an airtight container in the refrigerator for up to 48 hours. Glass or plastic containers with tight-fitting lids work well; I prefer a shallow, wide container to keep the salad chilled quickly and evenly. Avoid freezing — the texture of whipped cream and marshmallows will suffer. If you plan to prepare ahead, wait to add sliced bananas or chopped apples until just before serving to prevent browning. For best appearance, garnish with a few fresh cherries or a light sprinkle of coconut just before serving.
Swap plain Greek yogurt for vanilla yogurt to make the mixture sweeter and more dessert-like, or use light whipped topping if you want a lower-cost option. Replace sweetened shredded coconut with unsweetened for a less sugary flavor, and toast it lightly in a dry pan for deeper flavor. Use fresh mandarins and pineapple if in season — chop into bite-sized pieces and reduce any added sugar elsewhere. For a nut-free crunch, use toasted sunflower seeds instead of pecans.
Serve this in a chilled glass bowl or individual dessert cups for a pretty presentation. It pairs beautifully with grilled chicken or a light green salad for a summer buffet. For holiday tables, spoon into vintage compotes and top with candied citrus peel for a festive touch. Garnish with a sprig of fresh mint or a dusting of unsweetened coconut for contrast. Small portions work well as a sweet side or light dessert after a heavy meal.
Ambrosia has roots in American mid-20th-century cuisine and is often associated with Southern potluck culture and holiday meals. The name comes from Greek mythology — ambrosia meaning "food of the gods" — reflecting how delightfully sweet and indulgent the dish was perceived. Over time, the recipe has evolved with canned fruits and marshmallows becoming defining elements of the retro version, and regional variations adding nuts, sour cream, or citrus zest.
In summer, fold in fresh diced mango and ripe berries for a fresher, less sugary take. For winter holidays, swap maraschino cherries for glacé cherries and add a little orange zest to brighten the dressing. For a tropical twist in spring, add chopped kiwi and toasted macadamia nuts. When entertaining outdoors, keep the salad chilled on a bed of ice to maintain texture and safety in hot weather.
Prepare the whipped cream and yogurt dressing and store it in a covered container in the fridge for up to 24 hours. Drain and prepare the fruit components separately and combine with marshmallows and coconut shortly before serving. If you must assemble early, keep the marshmallows and nuts aside and fold them in right before serving to maintain their texture. Use shallow containers to cool quickly and divide into individual portions for grab-and-go picnics.
Bring this bowl to your next gathering and watch it disappear — it’s a simple, joyful mix of textures and sweet-tangy flavors that makes everyone smile. Try customizing it to your family’s tastes and you’ll have a new favorite for holidays and barbecues alike.
Drain canned fruit thoroughly and pat cherries dry to keep the dressing from becoming watery.
Fold whipped cream into yogurt gently to retain air and a light texture.
Add bananas or apples only right before serving to prevent browning.
This nourishing classic ambrosia salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes — you can prepare the dressing and fruit separately the day before. Combine and chill up to 24 hours before serving for best texture.
Drain canned fruit in a fine-mesh strainer and press gently to remove excess syrup. Pat cherries dry with paper towels to avoid watering down the salad.
This Classic Ambrosia Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Add 1 cup heavy whipping cream to a large bowl or stand mixer and beat on medium-high until it begins to thicken. Slowly add 1/4 cup powdered sugar and beat until stiff peaks form. Be careful not to overbeat.
Gently fold 1/2 cup plain Greek yogurt into the whipped cream with a rubber spatula using a light hand to maintain airiness.
Drain the canned mandarin oranges and pineapple very well. Drain cherries and pat dry. Place fruits, 1 cup shredded coconut and 1 1/2 cups mini marshmallows in a large serving bowl.
Fold the whipped cream mixture into the fruit gently until evenly coated. Cover and chill for at least 30 minutes. Add optional nuts or bananas just before serving.
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