Hearty Oven-Baked Cabbage Rolls

Comforting cabbage leaves stuffed with savory beef, rice, and herbs, baked in a tangy tomato sauce — a family favorite perfect for weeknights and gatherings.

Why You'll Love This Recipe
- Made from pantry staples and a single fresh head of cabbage, it turns humble ingredients into a showstopping oven baked main.
- Hands on prep is straightforward and most work can be done ahead; ready for the oven in roughly 30 minutes of active prep time.
- The sauce is tangy with a hint of brown sugar which balances the savory beef and brightens the cabbage without being cloying.
- Each roll is individually portioned which makes serving for families or guests simple and attractive on the plate.
- Freezes well once baked for up to three months, so you can double and save a meal for a busy week.
- Adaptable for dietary needs by swapping beef for turkey or a plant based mince and choosing gluten free tomato products.
In my household this plate became the star after I brought it to a winter potluck; friends asked for the recipe and many shared how this reminded them of recipes their grandparents made. That warm nostalgia and the practical ease of preparing many portions at once is why I keep returning to this approach.
Ingredients
- Crushed tomatoes and tomato sauce: Use a quality 15 ounce can of crushed tomatoes and 16 ounces of tomato sauce, ideally salt reduced to control seasoning. San Marzano style or a trusted store brand gives the bright tomato backbone.
- Brown sugar and vinegar: Two tablespoons packed light brown sugar and one tablespoon white vinegar add a subtle sweet tang that balances the tomato acid and complements the beef.
- Ground beef: One pound of 80 20 ground beef provides flavor and enough fat to keep the filling juicy; leaner beef needs a touch of oil or extra egg to bind.
- White rice: One cup cooked white rice, cooled, adds texture and helps bind the filling while keeping the rolls tender after baking.
- Seasonings: Dried parsley, dried oregano, minced garlic, salt and pepper build a simple herb profile that works well with the tomato sauce.
- Cabbage: One head of green cabbage provides about 10 to 12 large outer leaves; pick a firm head with tightly packed leaves for easier rolling.
- Egg and fresh dill: One large lightly beaten egg binds the filling, and a half teaspoon fresh dill gives a delicate herb lift that brightens the beef and rice mix.
Instructions
Prepare the sauce: In a medium bowl combine a 15 ounce can crushed tomatoes, 16 ounces tomato sauce, two tablespoons packed light brown sugar, one tablespoon tomato paste, one tablespoon white vinegar, one half teaspoon garlic powder, one half teaspoon salt and one quarter teaspoon black pepper. Stir until smooth and taste, adjusting salt or sugar as needed. Reserve one quarter cup of this mixture to stir into the filling so the meat and rice pick up the sauce flavors. Spread one half cup of sauce on the bottom of a 9 by 13 inch baking dish to prevent sticking and to create a flavor layer. Parboil the cabbage: Preheat the oven to 350 degrees Fahrenheit. Bring a large pot of water to a rolling boil. Trim the bottom stem of the cabbage and carefully lower the whole head into the boiling water for about five minutes to soften the outer leaves. Remove the head and let it drain in a colander until cool enough to handle. If inner leaves remain tight, return the head to the hot water for another two to three minutes. Carefully peel off about twelve large outer leaves and lay them flat on paper towels to drain excess water. Make the filling: Preheat a large skillet over medium high heat and add the ground beef with one half cup finely chopped yellow onion, one tablespoon dried parsley, one teaspoon dried oregano, two teaspoons minced garlic, one teaspoon salt and one half teaspoon black pepper. Cook five to seven minutes until no longer pink and the onion is softened. Turn off the heat and drain any excess fat. Stir in one cup cooked and cooled white rice, the reserved one quarter cup sauce, one large beaten egg and one half teaspoon chopped fresh dill. Mix until evenly combined and let cool slightly so the filling firms up and is easier to shape. Trim and fill the leaves: Using a sharp paring knife cut a V shaped notch at the base of each cabbage leaf to remove the tough core which allows the leaf to roll more neatly. Place a leaf on your work surface and spoon about a quarter cup of filling onto the top third of the leaf. Fold the top over the filling, fold the sides in toward the center and roll toward the stem like a burrito, tucking edges as you go to keep the roll tight. Place each roll seam side down into the prepared baking dish. Repeat until all twelve leaves are filled. Bake and rest: Pour the remaining sauce evenly over the arranged rolls and cover the dish tightly with aluminum foil. Bake in the preheated oven for one hour and fifteen minutes. Remove the foil and, if the tops appear dry, spoon some sauce back over them. Allow the dish to rest for ten to fifteen minutes before serving so juices redistribute and the rolls hold their shape.
You Must Know
- The plate is high in protein thanks to the beef and egg, and moderate in carbohydrates from the rice. It makes a balanced family meal.
- Leftovers keep well refrigerated for up to four days and can be frozen for up to three months when stored in airtight containers.
- When boiling the cabbage, do not overcook the leaves; they should be pliable but still hold structure to avoid falling apart when rolled and baked.
- Use a heavy baking dish that distributes heat evenly. Glass or ceramic helps retain moisture during the long bake.
My favorite thing about this preparation is how forgiving it is. The filling can be adjusted for texture and flavor and the sauce holds everything together with a friendly tang. Families often remember these on holidays or chilly weekends, and I have a friend who prepares a double batch and freezes half for hospital visits or when they need a ready to heat comfort meal. The aroma in the kitchen as it bakes is a memorable part of serving this dish.
Storage Tips
Cool the dish to room temperature, then refrigerate in an airtight container for up to four days. For longer storage, portion into freezer safe containers and freeze for up to three months; thaw overnight in the refrigerator before reheating. Reheat gently in a covered oven safe dish at 325 degrees Fahrenheit until warmed through or microwave individual portions covered with a damp paper towel to retain moisture. Quality indicators for stored rolls include bright sauce color, no off odors and a tender but firm cabbage texture.
Ingredient Substitutions
If you prefer a lighter option, substitute the ground beef with ground turkey or chicken using the same amount by weight. For a vegetarian version, use 1 pound of crumbled firm tofu or a plant based mince and boost the egg binder with a flax egg if needed. Swap white rice for cooked quinoa for more protein and fiber; note quinoa will give a slightly nuttier mouthfeel and may change the moisture balance so add one to two tablespoons extra sauce if needed.
Serving Suggestions
Serve these rolls with a scoop of mashed potatoes or buttered egg noodles for a classic comfort plate. A simple green salad with a bright vinaigrette cuts through the richness, or add steamed baby carrots for color. Garnish with extra chopped fresh dill or parsley and a spoonful of the baking sauce. For gatherings, present the rolls on a large platter with lemon wedges to add brightness.
Cultural Background
Stuffed cabbage has roots across Eastern Europe and the Mediterranean, with each region offering its own twist. In some traditions the filling is primarily rice and pork, while others emphasize tomato based sauces or sour cream. The version here is an Americanized take that blends a tangy tomato sauce with a beef filling, reflecting a cross cultural comfort food lineage that makes it both nostalgic and adaptable to modern kitchens.
Seasonal Adaptations
During colder months add root vegetables like finely diced carrots and celery to the filling for extra depth. In spring and summer swap dried herbs for fresh parsley and dill and use lighter tomato products, or roast tomatoes for a smoky sauce. For holiday tables, roll slightly smaller portions and serve with a side of pickled beets or sauerkraut to echo traditional accompaniments.
Meal Prep Tips
Prepare the sauce and filling up to two days in advance; store separately in the refrigerator. Parboil and chill the cabbage leaves on the day you assemble to save time. When assembling make rolls on a sheet tray, then transfer to the baking dish or freeze raw rolls on the sheet tray until solid before moving to a freezer container. This efficiency makes it easy to pull a ready to bake meal from the freezer when time is short.
Serve warm and enjoy the comforting combination of tender cabbage and savory filling. This dish rewards patience and becomes even more flavorful the next day, so consider making it ahead for stress free entertaining and memorable family meals.
Pro Tips
Reserve a small amount of sauce to add to the filling so the flavors are consistent throughout.
Cut out the thick cabbage rib with a V shaped notch to make rolling easier and to prevent tearing.
Cool the cooked rice before mixing into the filling to avoid a mushy texture.
Use a heavy baking dish to ensure even cooking and retain moisture during the long bake.
This nourishing hearty oven-baked cabbage rolls recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Hearty Oven-Baked Cabbage Rolls
This Hearty Oven-Baked Cabbage Rolls recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Sauce
Filling and Rolls
Instructions
Make the tomato sauce
Combine crushed tomatoes, tomato sauce, light brown sugar, tomato paste, white vinegar, garlic powder, salt and black pepper in a medium bowl. Stir until smooth and reserve one quarter cup to add to the filling. Spread one half cup of sauce into the bottom of a 9 by 13 inch baking dish.
Parboil the cabbage and remove leaves
Bring a large pot of water to a boil. Trim the cabbage stem and submerge the head for about five minutes to loosen leaves. Remove and drain in a colander until cool enough to handle. Peel off about twelve outer leaves; return the head to hot water two to three more minutes if inner leaves are not pliable.
Cook the beef filling
In a preheated skillet cook ground beef with chopped onion, dried parsley, dried oregano, minced garlic, salt and pepper for five to seven minutes until no longer pink. Drain excess fat and stir in cooked rice, reserved sauce, beaten egg and chopped dill. Mix well and allow to cool slightly.
Trim, fill and roll the leaves
Cut a V shaped notch out of each leaf base to remove the tough rib. Place roughly a quarter cup of filling in the top third of a leaf, fold the top over, fold sides in and roll tightly toward the stem. Place seam side down in the prepared baking dish and repeat with remaining leaves.
Bake and rest
Spoon the remaining sauce over the rolls, cover tightly with aluminum foil and bake at 350 degrees Fahrenheit for one hour and fifteen minutes. Remove foil and spoon additional sauce over tops if needed. Rest for ten to fifteen minutes before serving.
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This recipe looks amazing! Can't wait to try it.
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