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Spicy Chorizo Pumpkin Soup

5 from 1 vote
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Olivia Grace
By: Olivia GraceUpdated: Jan 20, 2026
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A smoky, slightly spicy pumpkin soup studded with savory chorizo and finished with creamy sour cream, cilantro, and crunchy pumpkin seeds—comfort food with a kick.

Spicy Chorizo Pumpkin Soup

This spicy chorizo pumpkin soup began as a late autumn experiment the first year I decided to combine pantry pumpkin with a bold sausage I had on hand. I wanted something that felt like fall but with a savory backbone sturdy enough to stand up to guests who expect dinner to make a statement. The result is a bowl that balances the natural sweetness and creamy body of canned pumpkin with the smoky heat and fat of chorizo. It is thick without being heavy, comforting without being bland, and has just enough bite to keep every spoonful interesting.

I discovered this combination during a rainy weekend when I had a cold, unexpected pound of chorizo in the fridge and a can of pumpkin puree left over from baking. After a bit of tinkering with spices and broth ratios, this version emerged: straightforward, quick, and reliably crowd-pleasing. Texture matters here; I often pulse the soup for a silkier mouthfeel, but I leave a few chunks of cooked chorizo for textural contrast. Every family member who tried it asked for the recipe, and on chilly evenings it disappears fast.

Why You'll Love This Recipe

  • This bowl combines pantry staples with bold flavors and is ready in about 35 minutes, perfect for busy weeknights when you want something special without a lot of fuss.
  • The recipe uses one pound of chorizo to flavor the entire pot so you get deep, smoky richness without needing cream; the pumpkin creates natural body and keeps it lighter than cream-based soups.
  • It requires minimal equipment: a heavy-bottomed pot and a blender or immersion blender will do everything you need, and the ingredients are easy to source year-round.
  • Make-ahead friendly: the soup reheats beautifully and flavors mellow after a day in the fridge, making it ideal for meal prep or serving at small gatherings.
  • Flexible toppings let you customize bowls for different guests—add cooling sour cream, bright cilantro, or crunchy pumpkin seeds for contrasting textures and temperatures.

In my kitchen this soup has become the dish I bring to late-autumn potlucks. One time I served it with warm tortillas and a simple cabbage slaw; guests raved about the interplay of heat and sweetness and went back for seconds. It is the kind of recipe that sparks small conversations at the table and invites improvisation.

Ingredients

  • Olive oil: 1 tablespoon. Use a good extra-virgin oil for sautéing aromatics; it gives a clean flavor and helps the onion soften without burning. I prefer California or Spanish extra-virgin varieties for their balanced profile.
  • Onion: 1 medium onion, chopped. Yellow or sweet onions work best; they provide background sweetness that complements the pumpkin and balances the sausage fat.
  • Garlic: 2 cloves, minced. Fresh garlic adds brightness—avoid pre-minced jars if possible because fresh garlic gives a sharper aromatic note when lightly sautéed.
  • Chorizo: 1 pound, casings removed. Use Mexican or Spanish-style fresh chorizo depending on your heat preference; Mexican chorizo is usually spicier and fresher, while Spanish chorizo can be firmer and smokier. Remove casings so it crumbles into the soup.
  • Pumpkin puree: 1 can (15 ounces). Use pure pumpkin puree, not pumpkin pie filling, for the purest savory flavor and predictable texture.
  • Chicken broth: 4 cups. A low-sodium broth lets you control salt; use store-bought or homemade for richer depth. For a vegetarian version, substitute vegetable broth and swap chorizo for a smoky plant-based sausage.
  • Ground cumin: 1 teaspoon. Adds warm, earthy notes and pairs beautifully with smoked paprika and chorizo.
  • Smoked paprika: 1 teaspoon. This amplifies the smoky character and gives color; use Spanish smoked paprika (pimenton) if you have it.
  • Salt and pepper: To taste. Start with about 1/2 teaspoon salt and adjust after simmering and tasting.
  • Optional toppings: Sour cream, fresh cilantro, and pumpkin seeds. Each adds contrast: cool cream, herbal brightness, and a crunchy finish.

Instructions

Step 1 — Preparation:Heat 1 tablespoon olive oil in a large heavy-bottomed pot over medium heat. Add the chopped onion and minced garlic and sauté until softened and translucent, about 3 to 4 minutes. Watch the garlic carefully; it should become fragrant without browning, which would make it bitter. This gentle sauté builds the aromatic foundation for the soup.Step 2 — Browning the chorizo:Add 1 pound chorizo, casings removed, to the pot and break it apart with a wooden spoon. Cook until the meat is evenly browned and has released its fat, about 5 to 7 minutes. Stir frequently and scrape the bottom to incorporate browned bits; these provide concentrated flavor that will carry into the broth.Step 3 — Building the soup:Stir in the 15-ounce can pumpkin puree, 4 cups chicken broth, 1 teaspoon ground cumin, and 1 teaspoon smoked paprika. Bring the mixture to a boil, then reduce heat to low and simmer, uncovered, for 12 to 15 minutes. Simmering allows flavors to marry and the pumpkin to loosen and integrate with the broth and chorizo fat. Taste and adjust seasoning.Step 4 — Finishing and blending:Season with salt and pepper to taste—start with 1/2 teaspoon salt and 1/4 teaspoon black pepper and adjust. For a silkier texture, use an immersion blender to puree the soup directly in the pot, or transfer in batches to a countertop blender and return to the pot. If you prefer texture, blend just half the soup and stir the chunky portion back in. Serve hot with sour cream, cilantro, and pumpkin seeds if desired.User provided content image 1

You Must Know

  • This is a high-protein, high-fat bowl thanks to 1 pound of chorizo; expect about 500 to 600 calories per serving when the recipe yields four portions.
  • The soup freezes well for up to three months. Cool completely, store in airtight containers, and thaw overnight in the refrigerator before reheating gently on the stove.
  • Leftovers thicken as they cool; thin with a splash of broth or water when reheating to restore the right consistency.
  • The base is dairy-free until you add sour cream as a topping; leave the sour cream off for a dairy-free bowl or use a plant-based alternative.

My favorite thing about this pot is how forgiving it is. If your chorizo is extra salty or spicy, a bit more broth or a tablespoon of acid—lemon or a splash of apple cider vinegar—brightens the flavors. Over the years I have learned that tasting at the end of the simmer and making small adjustments yields the best result.

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Storage Tips

After cooking, cool the soup to room temperature for no more than two hours and transfer to airtight containers. Refrigerated, it will stay fresh for three to four days. For longer storage, portion into freezer-safe containers or heavy-duty freezer bags and freeze for up to three months. To reheat, thaw overnight in the refrigerator or reheat gently from frozen over low heat, stirring occasionally. Use a splash of broth when reheating to loosen any thickened puree and stir in fresh toppings after warming.

Ingredient Substitutions

If you cannot find fresh chorizo, use 1 pound ground pork plus 1 to 2 teaspoons smoked paprika and 1/2 to 1 teaspoon ancho chili powder to mimic the flavor. For a lighter protein, try turkey chorizo in the same amount. To make the pot vegetarian, substitute a smoky plant-based sausage or 1 can of well-seasoned black beans and boost smoked paprika and cumin to taste. For a richer bowl without meat, swirl in 1/2 cup full-fat coconut milk just before serving.

Serving Suggestions

Serve the soup with warm corn or flour tortillas and a bright, acidic slaw to cut the richness. Garnish bowls with a dollop of sour cream or plain yogurt, chopped cilantro, and toasted pumpkin seeds for crunch. A wedge of lime served on the side brightens every spoonful. For an elegant dinner, ladle into shallow bowls and finish with finely chopped chives and a drizzle of good olive oil.

Cultural Background

This pot reflects a culinary meeting of autumn harvest flavors and Latin-inspired sausage. Pumpkin has long been used in savory and sweet preparations across many cuisines, while chorizo carries regional varieties from Spain and Mexico. The Spanish style tends to be cured and smoky, while Mexican chorizo is uncured, spicier, and often sold fresh for cooking. Combining pumpkin with chorizo is a contemporary, cross-cultural twist that highlights how seasonal produce can be adapted to bold, savory preparations.

Seasonal Adaptations

In winter, add roasted butternut squash in place of some pumpkin for a more caramelized sweetness. In autumn, toss in a handful of chopped roasted apples while simmering for a faint fruity note that plays well with smoked paprika. For summer evenings when you still crave the flavors without the heat, reduce the chorizo to 8 ounces and add more roasted vegetables like peppers and tomatoes for freshness.

Meal Prep Tips

Make a double batch and portion into individual containers for grab-and-go lunches. The soup reheats evenly in a microwave or on the stove; add a small container of toppings separately to preserve texture. If you plan to blend, consider blending only half the pot and mixing in the unblended portion before freezing so you retain pleasant texture after thawing.

Finally, this soup rewards small adjustments—taste and tweak salt, acid, and spice before serving. Invite friends to customize their bowls and you will see how a simple combination of pumpkin and chorizo becomes the centerpiece of cozy dinners and lively gatherings.

Pro Tips

  • Render the chorizo until it is nicely browned to maximize flavor; the browned bits at the bottom of the pot add depth.

  • If the soup tastes flat after simmering, add a splash of apple cider vinegar or fresh lime juice to brighten flavors.

  • For a silkier texture, use an immersion blender and puree directly in the pot; blend in short bursts and check consistency.

  • Start with low-sodium broth to control the salt level; you can always add more salt later.

This nourishing spicy chorizo pumpkin soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze this soup?

Yes. Cool completely, store in airtight containers, and freeze for up to three months. Thaw overnight in the refrigerator before reheating.

How do I blend hot soup safely?

Yes. Use a blender safe for hot liquids or an immersion blender. Blend in batches and vent the lid slightly to avoid pressure build-up.

Tags

Meat DishesRecipeSoupPumpkinChorizoAutumnFall RecipesSavory
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Spicy Chorizo Pumpkin Soup

This Spicy Chorizo Pumpkin Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Spicy Chorizo Pumpkin Soup
Prep:10 minutes
Cook:25 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Main

Aromatics & Fats

Liquids & Seasoning

Toppings (optional)

Instructions

1

Preparation

Heat 1 tablespoon olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté until softened and fragrant, about 3 to 4 minutes. Prevent garlic from browning to avoid bitterness.

2

Mixing

Add 1 pound chorizo, break it apart with a spoon, and cook until browned and the fat has rendered, about 5 to 7 minutes. Stir and scrape browned bits to incorporate flavor.

3

Cooking

Stir in 1 can (15 ounces) pumpkin puree, 4 cups chicken broth, 1 teaspoon ground cumin, and 1 teaspoon smoked paprika. Bring to a boil then reduce to a simmer and cook uncovered for 12 to 15 minutes to let flavors meld.

4

Finishing

Season with salt and pepper to taste. For a creamier texture, blend with an immersion blender or in batches in a countertop blender. Serve hot with optional sour cream, cilantro, and pumpkin seeds.

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Nutrition

Calories: 560kcal | Carbohydrates: 20g | Protein:
24g | Fat: 42g | Saturated Fat: 13g |
Polyunsaturated Fat: 8g | Monounsaturated Fat:
17g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Spicy Chorizo Pumpkin Soup

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Spicy Chorizo Pumpkin Soup

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Olivia!

Chef and recipe creator specializing in delicious Meat Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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